Dried figs are valued not only for their taste but also for their health benefits and are considered a superfood in many cultures.

Health Benefits:

High in fiber: Promotes digestion, reduces constipation, and supports gut health.
Bone support: Rich in calcium and magnesium, important for bone density.
Iron-rich: Helps in the production of hemoglobin, preventing fatigue and anemia.
Good for heart health: Contains potassium and antioxidants that may help manage blood pressure and cholesterol.
Natural laxative: Often used traditionally to relieve constipation.

Note:

Dried figs are high in natural sugars and should be eaten in moderation, especially by individuals with diabetes or those watching their calorie intake. Drinking water with or after eating dried figs can enhance their digestive benefits.

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Dried apricots, also known as Khumani in Hindi and Urdu, are made by drying fresh apricots, either naturally in the sun or using dehydrators. This drying process reduces the water content, concentrating the fruit’s natural sugars and nutrients, making them a popular and nutritious dried fruit.

Dried apricots have a rich, tangy-sweet flavor and a chewy texture. They are widely used as a snack, in desserts, trail mixes, or as part of savory dishes like Middle Eastern tagines and biryanis.

Health Benefits:

Rich in antioxidants: Especially beta-carotene (Vitamin A), which supports eye and skin health.
Good for digestion: High fiber content aids in digestive health and helps prevent constipation.
Heart-healthy: Potassium helps regulate blood pressure and supports heart function.
Iron-rich: Helps

Cranberry - 500 Grams

Kashmiri Mamra Badam - 500 Grams

Walnut Kernels - 500 Grams

Nuts and Berry Mix - 300 Grams

Pinenuts - 250 Grams

Pecan Nuts - 500 Grams

Macadamia Nuts - 500 Grams

Blueberry Dry - 500 Grams

Dried Fig (Anjeer) - 500 Grams

Dried Apricots (Khumani) - 500 Grams