Cranberry

Cranberries are small, round, red berries known for their tart flavor and vibrant color. Native to North America, they are typically harvested in the fall and are consumed fresh, dried, or as juice. Dried cranberries are especially popular as a snack or ingredient in salads, baked goods, cereals, and trail mixes.

Cranberries are well-known for their health benefits, particularly for supporting urinary tract health, thanks to their rich antioxidant and anti-inflammatory compounds.

Health Benefits:

• Urinary Tract Health: Rich in proanthocyanidins (PACs), which may help prevent harmful bacteria from adhering to urinary tract walls.
• Antioxidant-rich: Contains flavonoids and polyphenols that combat oxidative stress and inflammation.
• Heart Health: May support cardiovascular function by improving cholesterol levels and lowering blood pressure.
• Immune Support: Contains vitamin C (more in fresh cranberries) and other antioxidants that support immune defense.
• Digestive Support: Provides dietary fiber which aids in digestion.