Kulthi Dal aka Horse Gram (1 KG )

Kulthi Dal, also known as horse gram, is a highly nutritious and protein-rich legume widely used in Indian cuisine and Ayurvedic medicine. It is recognized for its earthy flavor, firm texture, and impressive health benefits. Traditionally grown in arid regions, Kulthi Dal is considered a superfood due to its nutrient-dense profile and medicinal properties. Often consumed in the form of dals, soups, or sprouted salads, Kulthi Dal is not only a delicious addition to meals but also a natural remedy for various health issues. Nutritional Content and Benefits: A plant-based protein powerhouse, it supports muscle growth, tissue repair, and overall energy levels. High in dietary fiber and low in fat, Kulthi Dal helps maintain satiety, reducing overeating and aiding weight loss. Its fiber content promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome. Traditionally used in Ayurveda to dissolve and prevent kidney stones due to its diuretic properties. The low glycemic index and complex carbohydrates make it ideal for diabetics, helping stabilize blood sugar. Its iron content helps in the production of red blood cells, enhancing oxygen transport and overall immune function. Usage: Soups and Curries: Cook with spices to make a flavorful dal or broth. Sprouted Salads: Soak and sprout Kulthi Dal for a nutrient-rich salad. Powder: Grind into a flour to make porridge or mix with water as a detoxifying drink. Traditional Remedies: Boil and consume as a natural remedy for kidney stones or urinary disorders. Kulthi Dal is a wholesome, versatile legume that combines nutrition with medicinal properties, making it a valuable addition to a healthy diet.