Urad Sabut Daal (Unpolished) - 1 KG

Desi Urad Sabut Dal refers to whole black gram (Urad dal) that is unpolished and in its natural form. It is a rich, hearty legume with a distinct earthy flavor and slightly creamy texture when cooked. Unlike polished or split versions of Urad dal, the unpolished variety retains its outer husk and natural nutrients. This type of dal is often preferred for its health benefits and higher nutrient content, as the outer skin of the dal contains essential fiber and minerals. Nutritional Content and Benefits: Urad dal is a high-protein legume, making it an excellent source of plant-based protein. It helps in muscle building, tissue repair, and overall growth, especially for vegetarians and vegans. Due to its high potassium and magnesium content, Urad dal helps regulate blood pressure, reduce the risk of hypertension, and promote overall cardiovascular health. Culinary Usage: Dal Makhani: The rich, creamy texture of Urad dal makes it perfect for the popular North Indian dish, Dal Makhani, when combined with kidney beans. Soups and Stews: Add it to soups or stews for extra protein and texture. Idli and Dosa Batter: Ground into a batter, unpolished Urad dal is a key ingredient in South Indian dishes like idli and dosa. Curries: Use it as a base for various curries, especially when combined with spices and vegetables. Snacks: Prepare roasted or spiced Urad dal as a crunchy, protein-packed snack. Urad Sabut Dal is not just a tasty addition to various dishes but also a powerhouse of nutrition. Its rich protein, fiber, and essential minerals make it a valuable food for promoting overall health, digestion, and heart wellness.