Blueberry- 500gms

Blueberries are small, round, deep blue to purple berries known for their sweet-tart flavor and powerful antioxidant properties. Native to North America, they are available in both fresh and dried forms. Blueberries are often consumed as a snack, or added to cereals, smoothies, baked goods, and salads.

Dubbed a "superfood", blueberries are packed with vitamins, fiber, and plant compounds like anthocyanins—responsible for their vibrant color and many of their health benefits.

Health Benefits:

• Rich in Antioxidants: Especially anthocyanins, which may protect against oxidative stress and aging.
• Supports Brain Health: May improve memory and cognitive function with regular consumption.
• Heart Health: Can help lower blood pressure and LDL (bad) cholesterol levels.
• Anti-Inflammatory: Helps reduce inflammation in the body, lowering chronic disease risk.
• Digestive Health: Dietary fiber promotes healthy digestion and regularity.
• Blood Sugar Friendly: Despite natural sugars, blueberries have a low glycemic index.