Blackberry - 500gms

Blackberries are juicy, dark purple to black berries composed of small drupelets (tiny individual segments) clustered together. They have a sweet-tart flavor and are widely enjoyed fresh, in smoothies, desserts, jams, and salads. Native to Europe and North America, blackberries are both wild and commercially cultivated.

These berries are celebrated for their high fiber content and powerful antioxidants, making them a nutrient-dense superfruit. Their deep color comes from anthocyanins—plant compounds that offer a wide range of health benefits.

Health Benefits:

• High in Fiber: Supports digestion, promotes satiety, and helps regulate blood sugar.
• Immune Support: Rich in vitamin C, which helps the body fight infections and heal wounds.
• Bone & Blood Health: High in vitamin K, which aids in bone formation and blood clotting.
• Brain & Heart Protection: Anthocyanins and other antioxidants may support cognitive health and protect against heart disease.
• Low in Calories & Glycemic Index: Ideal for weight-conscious or diabetic-friendly diets.