Walnuts are nutrient-dense tree nuts known for their distinctive brain-like shape and rich, earthy flavor. They are widely consumed as snacks, added to baked goods, or used in savory dishes for a crunchy texture.
Nutritional Content and Benefits:
Rich in omega-3 fatty acids, walnuts reduce bad cholesterol (LDL) and improve overall heart health.
Help lower blood pressure and reduce inflammation.
The high protein, fiber, and healthy fat content promote satiety, which can aid in weight management.
Rich in antioxidants like ellagic acid and polyphenols, walnuts combat oxidative stress and reduce inflammation.
Improve insulin sensitivity and regulate blood sugar levels when consumed as part of a balanced diet.
Usage:
They are versatile and can be enjoyed raw, roasted, or as an ingredient in salads, yogurts, or desserts.
Incorporating a small handful (about 1 oz) of walnuts daily can contribute significantly to a healthy diet.
