Unveiling the Rich Legacy of Pahadi Rajma: A Culinary Gem of Jammu and Kashmir

Picture yourself wandering through the breathtaking Pir panjal Range, surrounded by majestic scenery and crisp mountain air. Amidst this natural splendor, there's a culinary treasure waiting to be uncovered—a dish that embodies the essence of Jammu's rich heritage and vibrant flavors. Wondering what its name is? Pahadi Badherwahi Rajma it is.

Drawing inspiration from the fertile lands surrounding the town and the abundance of kidney beans. This dish, combining locally sourced ingredients with aromatic spices, is a testament to the creativity and ingenuity of Jammu's culinary heritage.

Now that you know how this culinary gem came into existence, you must be wondering how to incorporate this into your daily cuisine. Here are a few lip-smacking recipes that you ought to try!

• Pahadi Rajma Curry

This hearty and flavorful curry is a staple in Jammu households, showcasing the rich flavors of Pahadi Rajma in a thick and aromatic gravy.

Ingredients:

• 1 cup dried kidney beans (rajma), soaked overnight
• 2-3 tomatoes, finely chopped
• 1 onion, finely chopped
• 2-3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1-2 green chilies, finely chopped (adjust according to taste)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 teaspoon garam masala
• ½ Kashmiri Rajma Masala
• Salt to taste
• Fresh coriander leaves for garnish
• Ghee or oil for cooking

Instructions:

Heat ghee or oil in a pressure cooker. Add cumin seeds and let them splutter.

• Add chopped onions and sauté until golden brown.
• Add minced garlic, grated ginger, and green chilies. Sauté for a minute.
• Add chopped tomatoes and cook until they turn soft and mushy.
• Add turmeric powder, red chili powder, coriander powder, Kashmiri Rajma Masala and garam masala. Cook for another minute.
• Add Boiled kidney beans along with water (enough to cover the beans) and salt to taste.
• Keep the Rajma Curry and Let it boil for 10 to 15 mins
• Once done, Garnish with fresh coriander leaves.
• Serve hot with steamed rice or freshly baked rotis.

For the Recepie Video click here: https://www.instagram.com/reel/DHi1EbLP0lc/?igsh=MW5hOHhzZXJrNm5jMg==

What are the Benefits of Eating Pahadi Jammu Rajma?

Apart from its irresistible flavor, Rajma offers numerous health benefits:

• High in protein: Kidney beans are an excellent source of plant-based protein, making Pahadi jammu Rajma a nutritious option for vegetarians and vegans.
• Rich in fiber: Rajma is packed with dietary fiber, which aids digestion and helps maintain a healthy gut.
• Lowers cholesterol: Consuming kidney beans regularly can help lower cholesterol levels, reducing the risk of heart disease.
• Provides essential nutrients: Rajma is rich in vitamins, minerals, and antioxidants, which support overall health and well-being.

However, it is important for you to know that to preserve and cherish the taste of Pahadi Jammu Rajma, you need to taste the original beans.

To get your hands on the original Pahadi Jammu Rajma, all you got to do is visit www.pahadistreet.in